"Feelings, good or bad, pleasant or unpleasant play their part in our lives. Feelings in simple words are our internalised and intense expressions as responses to what keeps happening in our internal and external world. As and when the environment, situations, people, expectations and thoughts change our feelings change. Dont take feelings to heart. They are temporary and seasonal. Continue to be the best, do the best and think the best, only best feelings are bound to occur in you. Be smiling .... it is ok to feel low and bad at times."